Pumping Schedules for Working Moms
Find the perfect pumping schedule to maintain your milk supply while balancing work
Sample Schedules
Full-Time Work Schedule
Suggested Times:
- → 6:00 AM - Morning pump before work
- → 10:00 AM - Mid-morning pump
- → 2:00 PM - Afternoon pump
- → 6:00 PM - Evening pump after work
- → 10:00 PM - Before bed pump
Tips:
- • Pump every 3-4 hours
- • Schedule breaks in advance
- • Find private space at work
- • Keep spare pump parts handy
Part-Time Work Schedule
Suggested Times:
- → 7:00 AM - Morning pump
- → 11:00 AM - Late morning pump
- → 3:00 PM - Afternoon pump
- → 8:00 PM - Evening pump
Tips:
- • Adjust times to work shifts
- • Combine with direct nursing
- • Be flexible with schedule
- • Maintain consistent routine
Exclusive Pumping
Suggested Times:
- → 6:00 AM - Early morning
- → 9:00 AM - Mid-morning
- → 12:00 PM - Noon
- → 3:00 PM - Mid-afternoon
- → 6:00 PM - Evening
- → 9:00 PM - Night
- → 12:00 AM - Midnight
Tips:
- • Pump every 2-3 hours
- • Include night sessions
- • Track output carefully
- • Maintain consistent intervals
Schedule Optimization
Efficiency
- • Use double pumping
- • Prepare equipment ahead
- • Multi-task when possible
- • Keep pump parts organized
Supply Maintenance
- • Stay hydrated
- • Eat nutritious meals
- • Get adequate rest
- • Manage stress levels
Time Management
- • Set phone reminders
- • Use hands-free pumping
- • Plan work around sessions
- • Communicate with employer
Making Your Schedule Work
- Be flexible: Adjust schedule as needed based on your supply and work demands
- Plan ahead: Prepare equipment and storage solutions the night before
- Know your rights: Familiarize yourself with workplace pumping laws
- Build a stash: Start pumping before returning to work to build a milk supply
- Monitor output: Track pumping sessions to maintain adequate milk production