Safe Sleep Environment Guide

Learn how to create and maintain a safe sleep environment for your baby

Essential Safety Guidelines

Sleep Position

  • ✓ Always place baby on back
  • ✓ No side or stomach sleeping
  • ✓ Reposition if baby rolls
  • ✓ Use sleep sack instead of blankets

Sleep Surface

  • ✓ Firm, flat mattress
  • ✓ Fitted sheet only
  • ✓ No added padding
  • ✓ No inclined surfaces

Sleep Environment

  • ✓ Room temperature 68-72°F
  • ✓ No loose bedding
  • ✓ No toys or objects
  • ✓ Clear crib area

Common Mistakes to Avoid

Using Crib Bumpers

Suffocation and entrapment hazard

Adding Blankets

Risk of overheating and suffocation

Incorrect Room Temperature

Can lead to overheating or being too cold

Using Sleep Positioners

Pose serious suffocation risk

Room Setup Guidelines

Temperature

  • → Use room thermometer
  • → Dress appropriately for temperature
  • → Avoid overheating
  • → Monitor baby's comfort

Lighting

  • → Dim lights for sleep
  • → Blackout curtains for day sleep
  • → Night light optional
  • → Consistent light levels

Noise

  • → White noise if needed
  • → Consistent sound level
  • → Block disruptive noise
  • → Maintain calm environment

Important Reminders

  • Regular Monitoring: Check on baby frequently during sleep
  • Consistent Routine: Establish regular sleep schedule
  • Room Sharing: AAP recommends room sharing for first 6-12 months
  • No Bed Sharing: Always use separate sleep surface
  • Stay Informed: Keep up with current safety guidelines